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Adrenalin and Endorphins: You Can Have it All Free-Heeling

Cross country skiing can still be done on the cheap and provides unparalleled enjoyment for millions of folks every year. Most people opt to stay with skinny skis and leather boots. The options are many: You got your ultra-lights, skate skis, race skis, carbon poles, and special gear enough to make you blush and broke. I entered the free-heeled world from alpine skiing. I like my heavy boots, that feeling of being locked and loaded, of carving tight turns and skiing glades. I also love solitude. While I could find plenty of adrenalin downhilling, untouched powder and quiet were hard to find.

Skiing regularly with an expert telemark skier, I was convinced it was time to make a break for the backcountry. A confident and very competent skier on alpine equipment, I was eager to strut my stuff on the wimpy slopes at the neighboring Nordic venue.

I opted for Karhu 10th Mountain Division backcountry skis over the skinny skis and had some burly Hammerhead binding slapped on. I paid about $200 for some high end Alpina backcountry leather boots. Going up wasn't too bad. I was grooving. The skis and boots were weightless. Granted, they felt a little flimsy. Ok, a LOT flimsy. As we switchbacked up on a green trail, I knew this was a sport for me. So quiet. Beautiful, pristine wilderness and not a lift line or a snowboarder in sight. This is IT.

Two sweaty hours later, I slid none too gracefully onto the summit of Bald Knob. I was now ready to cash in on some turns I had earned. "This," I thought, "is where the fun begins."

Not so much. Leaning forward in my flimsy boots with a free heel brought about predictable results. Superman I.

I gathered myself and my dignity up and adjusted. I leaned back and promptly fell flat on my tail.

For the next hour and a half, I weebled and wobbled all the way down. On greens. Groomed greens. No fresh pow for me. I couldn't even stay in a set track. I reverted to snow plowing and prayer. And I kept falling. The real workout for me was in getting up 20 or 30 times.

Wait a minute. I ski expert slopes. Bumps. Trees. Steeps. And I can't do this???

Let us bow our heads for a moment of silence in remembrance of my hyper-inflated ego. I made it back physically uninjured, snow covered and exhausted. I struggled to free myself from the tele-bindings. Even that's harder. After several moments of self-pity and self-flagellation, I traded my Aplina boots for some Garmont Excursion, hard plastic boots.

And I went out again the next day. The beefier boots gave me a modicum of control and much more importantly, confidence. The next weekend I took my stuff over to the downhill resort and started again. And again and again. I took telemark pointers from my husband. And I fell some more. After a few weeks I managed to ski a two-mile green without falling, linking wobbly telemark turns the entire way down. I wasn't finding adrenalin, but I was punching my tickets for freedom. What I gave up in adrenalin was more than replaced by finding endorphins and satisfaction.

This year, we passed on buying season passes at the alpine resort and saved several hundred dollars with season passes as a Nordic ski area which actually offers more vertical than the neighboring downhill venues. This is the year that Ullr, the Norse God of Skiing, has blessed us with epic powder. I am now skiing back country powder clumsily and haltingly, but I'm doing it. And every successful tele turn is as sweet as clover honey. I am now rewarded with both adrenalin and endorphins. I still strap on my alpine gear for some flawless runs at lift-serviced resorts, but there's nothing sweeter than earning a turn. Nothing.

Ski and Snowboard Expo

So the Beginning of another season and I can only dream it's gonna be a good winter. The weather so far has been somewhat normal,I wish it was a lot colder and the snow guns were firing away everywhere. With that said lets move on to the subject at hand. The Boston Ski and Snowboard Expo at the baside Expo Center. I will be attending this Saturday Nov. 21st. It runs from Nov 19th to the 22nd.

I went last year and grabbed a bunch of discount and free lift passes, not to mention I won a free trip to the berkshires. It is not just for northeast resorts either, there were canadian resorts there, Tahoe region, and Colorado. I brought my 2 and 4 year olds and they had a great time. I cannot say enough good things about the Expo. All I can say is if you are a serious Skier or Rider you needto get there for at least one day. You'll save alot of money in the long run and have a blast while your there.

SO if your in the Boston area this weekend and want to see the hottest new gear, grab some killer gear discounts and possibly lots of free stuff, stop in. You won't regret it.

See you on the slopes folks Bryan

Cinderella Syndrome (trying to find a perfect fitting ski boot).

My mate could find a pea under 30 mattresses so you can imagine finding good boot fit is a challenge.

He had a pair of Langs. He would grit his teeth so hard getting into them, I thought the molars were going to explode. He was cranky for the first chair, but after two GS turns, 'Cinderella' was all smiles. Family buddy also has Langs. He also wants to cry when putting them on but he's more stubborn and is going to make them work for him... or lose a toe, whichever comes first.

Me, I have realized that if I clinch my toes into little mini fists, I can take up the extra space in my boots. It never starts out like that. The day starts with very snug boots but after two steep runs... and I'm boot slamming.

I have learned the following Boot Laws.

Number 1. Find a good boot fitter. The rest are just nice to have, but that boot fitter is going to make a huge difference!

On a 10 degree January day, you will be very happy to have boot heaters or at least some duct tape to cover up where the snow melts into your boot.

Custom insoles. If you're a runner or you have noticed your feet burn. Tell the boot fitter. He/She can make a big difference.

Your ankle in your buckled boot should be really snug as in not being able to move. I'm afraid I learned that from 'Cinderella' when he saw that I could almost twist out of my boot. I figured locking my ankle made it better but it would explain why my feet get a little tired.

You should be able to flex your boot. In the toasty warm Ski Shop, you should be able to really move those things. Once on the cold hill, that movement is going to be sharply limited.

I'm going to get new boots but first I'm going to pull them apart and see what bracing can be added. I suspect it might be as fascinating as wax combinations for the skis or boards. And 'Cinderella'? He got a pair of Dalbellos. Family friend? Still fighting the Langs. Me? I'm going to hunt down a pair of boots that can handle a crazy high arch.

Armed with duct tape, as long as I get out there and play, I'm not proud.